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6 TIPS BERKESAN KURANGKAN BERAT BADAN DI MUSIM PUASA

Dah penat lelah puasa tapi bila timbang berat lorhh kenapa makin bertambah berat badan ni😱


Pelikkan, patutnya puasa boleh bertambah kurus ini makin gem… 😭


Ok ini perkara biasa sebenarnya bagi orang yang nak kurangkan berat badan masa puasa. Jangan risau meh baca 6 tips ni. Dijamin berkesan 😍👍

Badan kita memerlukan kalori untuk menghasilkan tenaga. Tapi pengambilan kalori tu perlu sesuai dengan pembakaran kalori tu.

Maksudnya kalau kita makan banyak maka banyaklah aktiviti perlu kita buat untuk bakar kalori tu. Kalau tak haaa makin gem… la kita hehe

Kenapa waktu puasa ni orang boleh bertambah berat badan ya?

Sebab, bayangkan kita ambil berapa banyak makanan (kalori) waktu berbuka tapi kita tak buat aktiviti yang sesuai untuk bakar kalori tu.

Nasi lemak ayam perghhh sedapnya kan. Tapi haaa 600 kalori. Nak bakar 600 kalori tu kena lari 60 minit fuh.

Sebab tu akhirnya kalori tu tak terbakar dan menyebabkan kita gem… di bulan puasa ini😆

Sahur ini ibarat sarapan kita. Sarapan adalah paling penting dalam diet seharian kita. Orang barat panggil sarapan ni sebagai “KING” maksudnya betapa pentingnya sarapan tu dalam kehidupan seharian kita.

Sekali kita tinggalkan sahur kita ni haa habislah.. Lemah longlai kita hari tu

Dan bila bersahur, seeloknya pilih makanan yang rendah Glisemik Indek (GI).

Haa apo bondo tu?
Ok senang nak faham contoh, kita makan nasi putih waktu sahur. Perasan tak kita cepat rasa lapar balik dan kadang bila sahur makan nasi putih ni kita rasa lemau ja.

Sebab nasi putih ada Karbohidrat yang tinggi GI. Yang mana bila kita ambil nasi ni memang kita rasa kenyang tapi cepat rasa lapar semula.

Berbeza kalau kita ambil protein sebagai bahan utama untuk kita sahur. Contoh kita banyakkan ambil ikan, telur dan paling senang saya selalu minum ESP Shaklee tambah ais seketul untuk topup jumlah protein masa sahur tu.


http://www.shaklee.com.my/products/healthy-nutrition/esp-soy-protein-isolate-powder/

Protein ni rendah GI dia. Maksudnya kita akan kenyang lebih lama dan kekal bertenaga. Cuba tengok graph bawah ni:

Jadi bagus ambil ESP Shaklee ni waktu sahur. Memang akan kekal bertenaga dan rasa kenyang lebih lama.

Dehidrasi sangat bahaya untuk tubuh kita. Kesan dehidrasi ialah

1) Sukar fokus
2) Tekanan darah rendah
3) Keinginan makan/minum manis
4) Letih dan rasa lemah
5) Sembelit
6) Mulut kering
7) Sakit Kepala

Sekurangkan minum 8 gelas sehari untuk elak dehidrasi terutamanya waktu puasa ni.

Bahagilah bilangan cawan tu waktu sahur, berbuka, solat terawih dan sebelum tidur. Mudah sajakan.

Dan nak lagi bagus, ambil air yang ada Elektrolit untuk elak dehirasi. Memang akan rasa cergas sepanjang hari berpuasa.

Saya ambil Performance Drink Shaklee ni memang fuh bertenaga sampai berbuka, malam pula badan cergas untuk pesta ibadat Alhamdulillah😍💪

http://www.shaklee.com.my/products/healthy-nutrition/performance-natural-orange

Haa tengok gambar ni ya. Itulah sebenarnya portion yang sesuai untuk badan kita.

Tapi selalu pinggan kita terbalik kan portion nya, nasi putih yang banyak. Sayur dan buah tu seciput je hehe.


Senang ja nak jadikan portion pinggan kita macam dalam gambar ni.


Caranya, bila nak ambil makanan tu jangan mula dengam ambil karbohidrat contoh nasi atau mee. Tapi mula dengan ambil buah-buahan dan sayur dahulu.
Kemudian ambil protein seperti ikan atau ayam. Dan yang terakhir baru ambil karbohidrat seperti nasi. Cubalah pasti menjadi💪

Waktu puasa ni, badan kita senang cuci usus tau. Jadi kita kena bantu usus kita ni untuk cuci bersih-bersih.

Jadinya, jaga penghadaman kita dengan cara berikut:


1) Ambil makanan yang bernutrisi secara semula jadi.

2) Ambil nutrien yang menyokong sistem pengahadaman.

3) Tambah probiotik (bakteri baik) untuk tingkatkan kesihatan usus kita.

Lecithin membantu dalam menghuraikan lemak kerana ia merupakan lemak sihat yang badan kita perlukan sebagai pengemulsi semulajadi.

http://www.shaklee.com.my/products/healthy-nutrition/Lecithin


Cinch Shake merupakan shake yang lengkap, pantas disediakan, berkhasiat dan kaya dengan protein, kalsium, serat dan leusina untuk menurunkan berta badan dengan berkesan.

http://www.shaklee.com.my/products/healthy-nutrition/cinch-shake-mix

Kesimpulannya

Nak kurang berat waktu bulan puasa ni boleh tapi ada caranya. Salah caranya nanti makin tak muat baju raya kita hehe.

Jika artike ni bermanfaat, kongsi dengan kenalan anda supaya kita bantu lebih ramai orang kurangkan berat dengan sihat di bulan Ramadhan ni. Yeah💪

Nak saya bantu anda kurus dengan rangkaian produk Shaklee? Boleh saja, saya akan bagi konsultasi sampai anda berjaya kurus. Klik saja link di bawah ini:

https://kliksini.my/Order-produk-shaklee

SELAMAT MENGURANGKAN BERAT BADAN DENGAN SIHAT DI BULAN RAMADHAN💪😍

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