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Pelikkan, patutnya puasa boleh bertambah kurus ini makin gem… 😭
Ok ini perkara biasa sebenarnya bagi orang yang nak kurangkan berat badan masa puasa. Jangan risau meh baca 6 tips ni. Dijamin berkesan 😍👍

Badan kita memerlukan kalori untuk menghasilkan tenaga. Tapi pengambilan kalori tu perlu sesuai dengan pembakaran kalori tu.
Maksudnya kalau kita makan banyak maka banyaklah aktiviti perlu kita buat untuk bakar kalori tu. Kalau tak haaa makin gem… la kita hehe
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Sebab, bayangkan kita ambil berapa banyak makanan (kalori) waktu berbuka tapi kita tak buat aktiviti yang sesuai untuk bakar kalori tu.
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Haa apo bondo tu?
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Sebab nasi putih ada Karbohidrat yang tinggi GI. Yang mana bila kita ambil nasi ni memang kita rasa kenyang tapi cepat rasa lapar semula.
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Protein ni rendah GI dia. Maksudnya kita akan kenyang lebih lama dan kekal bertenaga. Cuba tengok graph bawah ni:

Jadi bagus ambil ESP Shaklee ni waktu sahur. Memang akan kekal bertenaga dan rasa kenyang lebih lama.

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Sekurangkan minum 8 gelas sehari untuk elak dehidrasi terutamanya waktu puasa ni.
Bahagilah bilangan cawan tu waktu sahur, berbuka, solat terawih dan sebelum tidur. Mudah sajakan.
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Haa tengok gambar ni ya. Itulah sebenarnya portion yang sesuai untuk badan kita.
Senang ja nak jadikan portion pinggan kita macam dalam gambar ni.
Caranya, bila nak ambil makanan tu jangan mula dengam ambil karbohidrat contoh nasi atau mee. Tapi mula dengan ambil buah-buahan dan sayur dahulu.
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Waktu puasa ni, badan kita senang cuci usus tau. Jadi kita kena bantu usus kita ni untuk cuci bersih-bersih.
1) Ambil makanan yang bernutrisi secara semula jadi.

Lecithin membantu dalam menghuraikan lemak kerana ia merupakan lemak sihat yang badan kita perlukan sebagai pengemulsi semulajadi.
http://www.shaklee.com.my/products/healthy-nutrition/Lecithin
Cinch Shake merupakan shake yang lengkap, pantas disediakan, berkhasiat dan kaya dengan protein, kalsium, serat dan leusina untuk menurunkan berta badan dengan berkesan.
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Nak kurang berat waktu bulan puasa ni boleh tapi ada caranya. Salah caranya nanti makin tak muat baju raya kita hehe.
Jika artike ni bermanfaat, kongsi dengan kenalan anda supaya kita bantu lebih ramai orang kurangkan berat dengan sihat di bulan Ramadhan ni. Yeah💪
Nak saya bantu anda kurus dengan rangkaian produk Shaklee? Boleh saja, saya akan bagi konsultasi sampai anda berjaya kurus. Klik saja link di bawah ini:
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