Assalamualaikum hi, salam hebat luar biasa!
Nak tahu tak negara kita ni dilanda “tsunami berat badan”? Menakutkan betul?
Statistik yang diperoleh melalui Kajian Kesihatan dan Morbiditi Kebangsaan (NHMS) pada 2015 menunjukkan bahawa Malaysia telah menjadi sebuah negara obes, di mana seorang dalam dua orang dewasa mempunyai berat badan berlebihan atau obes.
Ini sekaligus menjadikan Malaysia sebagai salah sebuah negara paling gemuk di Asia!
OH NO!
MACAM MANA NAK TAHU ANDA LEBIH BERAT BADAN?
Mudah saja. Segalanya di hujung jari. Saya selalu guna kalkulator online di sini.
Masukkan saja berat anda dalam kg dan tinggi anda dalam cm. Klik ‘kira BMI’ haa terus keluar result.
Kalau result anda 25.0 hingga 29.9 maksudnya anda Lebih Berat Badan (Overweight). Manakala 30.0 ke atas maksudnya anda Obesiti, bahaya-bahaya.
Hah sekarang cuba buat kira BMI anda berapa.
BAGAIMANA MASALAH BERAT BADAN BOLEH BERLAKU KEPADA ANDA?
Berat badan anda bertambah apabila anda makan banyak, lebih daripada apa yang boleh dibakar oleh badan anda. Kalori yang lebih ini akan disimpan sebagai lemak.
Berlebihan berat badan dan kegemukan/obesiti akibat daripada pengambilan kalori yang berlebihan tidak akan berlaku dalam beberapa hari atau minggu. Selalunya ia akan terkumpul dan tersimpan selama beberapa bulan dan tahun.
Selain tu terdapat juga faktor risiko lain:
- Sejarah keluarga anda.
- Masalah perubatan.
- Faktor psikologikal termasuk tekanan perasaan, kebimbangan dan kebosanan.
- Pengaruh budaya sosial dan sekeliling (tabiat makan anda).
- Faktor persekitaran yang menyumbang kepada cara hidup yang tidak aktif.
KESAN MASALAH BERAT BADAN
Selain dari mudah penat, mengah bila berjalan sebenarnya ada banyak lagi kesan tak best bila ada masalah berat badan ni.
Masalah berat badan atau Obesiti ni kita boleh gelar sebagai ‘ibu segala penyakit’. Lihat kesan dari masalah berat badan boleh bawa kepada kompilasi berikut :
- Masalah jantung seperti penyakit darah tinggi/hipertensi dan paras kolesterol yang tinggi.
- Penyakit Kencing Manis/Diabetes.
- Kesan psikologikal seperti kemurungan dan kurang keyakinan diri.
- Masalah pernafasan seperti asma serta masalah tidur.
- Komplikasi sendi dan tulang seperti osteoarthritis dan kesakitan tulang pinggul.
KESIMPULAN
Menakutkan betul kesan dari masalah berat badan ni. Nikmat sihat ni jangan kita ambil ringan sebab kesihatan yang merosot tak boleh dikembalikan dengam wang ringgit tau.
Usah lagi bertangguh untuk ikhtiar kurus dan sihat melalui Program Jom Detox Jutawan. Kerana ada 7 Sebab Menakjubkan Yang Anda Mungkin Tidak Terfikir Tentang Jom Detox Jutawan. Nak sertainya? Mudah saja.
Baca 3 Langkah Mudah Kurus ini.
Penyertaan untuk Jom Detox Jutawan 17.0 sudah dibuka. Book seat cepat sebelum penuh!
Benda boleh kurus, kenapa nak gemukkan.
Hubungi saya:
018 388 9039
Atau nak mudah klik saja link whatsapp di bawah
https://kliksini.my/Jom_kurus_detox
Sharifah Abdul Samad, SHAKLEE SUPERVISOR.
Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.
Thanks so much for the blog post.
Thank you ever so for you article post.
uxbp52qxhs21i31uu71s420fh9h53o73xq01wb7lr7oisuio4968
I always spent my half an hour to read this web site’s articles or reviews daily along with a mug of coffee.
I love looking through a post that can make people think. Also, many thanks for permitting me to comment!
Awesome 🙂
Awesome 🙂
Awesome 🙂
at6jkoh8k65e70oicce01tnx1i2f0cxpy5j4i5vy301l0a08q490
4h773ab792wz6w52ufe6v1m5e9406943xc3o7ldiixc50uspy63w
7b3901z2cvlx7j599mykyd940dh523q5azcxd5v4xy1scxn7t64k
ac753i170ir7htx7krp0nand8aqhiu3h090ri80mko2kdx888v75
Proof Of REAL Growth. Women Lie : Size DOES Matter. They HATE It When It’s Small. Don’t Disapoint Her With Your Little Guy
this website
I’d should test with you here. Which is not something I usually do! I get pleasure from studying a publish that can make individuals think. Additionally, thanks for allowing me to remark!
Heya i抦 for the primary time here. I came across this board and I in finding It truly helpful & it helped me out a lot. I hope to give something back and help others such as you aided me.
http://youthcarnival.org/qa/index.php?qa=user&qa_1=oakmimosa22
https://acquisitionclassroomforum.com/index.php?action=profile;area=forumprofile;u=31317
https://in.pcmag.com/mobile-games/33685/10-best-free-games-for-windows-phone-7?p=2
https://www.kisskissbankbank.com/en/users/techicians-news
https://social.msdn.microsoft.com/Profile/CrunkNews
What’s Taking place i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I hope to give a contribution & aid different users like its helped me. Good job.
I’m still learning from you, as I’m trying to achieve my goals. I definitely love reading everything that is posted on your blog.Keep the posts coming. I liked it!
I am glad for commenting to make you understand what a useful discovery my wife’s daughter encountered visiting the blog. She came to understand too many things, including what it’s like to have an amazing helping nature to have many people completely know specific impossible subject areas. You actually surpassed visitors’ expectations. I appreciate you for coming up with such necessary, trusted, informative and also fun tips on this topic to Kate.
APA YANG TAK BEST BILA BADAN GEMUK
[…]you made running a blog glance[…]
I quite like reading through a post that can make men and women think.
Also, thanks for permitting me to comment!
Having read this I believed it was really informative. I appreciate you taking the time and effort to put this content together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile!
I savor, lead to I found exactly what I used to be taking a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye
Great write-up, I¦m normal visitor of one¦s website, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.